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Summer 2021 Strength & Conditioning Program
updated April 27, 2021

Disclaimer for the Weight Room Sessions: This is for strength, agility & conditioning instruction only and not sports specific training. Any athlete from any sport may attend. 

We are offering an Summer Strength & Conditioning program run by certified trainer/strength and conditioning coach.  This is open to all incoming 7th to 12th grade athletes. The cost is $50.00 - includes all five weeks. 

This 5 week program will run Monday-Thursday.  We will have a morning session and an evening session, each session will be 2 hours.  Athletes may only attend one session per day. Before or after a session you can participate in a 1 hour sports specific workout, if available (please see Sport Specific Skills
Development under the 'Camps' tab).
Athletes will sign up and submit payment with Kelly Miller -
We will accept Checks (made out to Orenda Education) or Cash (no credit cards accepted). 
Sign up deadline - June 7th.


Week Date AM - Session PM - Session
1 June 7 to 10 8:00a to 10:00a 6:00p to 8:00p
2 June 14 to 17 8:00a to 10:00a 6:00p to 8:00p
3 June 21 - 24 8:00a to 10:00a 6:00p to 8:00p
4 June 28 to July 1 8:00a to 10:00a 6:00p to 8:00p
5 July 5 to 8 Closed Closed
6 July 12 to 15 8:00a to 10:00a 6:00p to 8:00p


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