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Summer 2022 Strength & Conditioning Program
updated May 10, 2022

Disclaimer for the Weight Room Sessions: This is for strength, agility & conditioning instruction only and not sports specific training. Any athlete from any sport may attend. 

The Summer Strength & Conditioning program is run by certified trainer/strength and conditioning coach through STORM Sports.  This is open to all incoming 7th to 12th grade athletes. The cost is $100 - includes all six weeks. 
This 6 week program will run Monday-Thursday. There are 2 sessions to choose from. Chose a session to attend at registration and that will be the time you attend every week. Limit of 50 students per session.

Registration site: https://www.stormsports.org/page/show/7167591-strength-and-conditioning


 
Week Date Session 1 Session 2
1 June 6 to 9 7:00a to 9:00a 10:00a to 12:00p
2 June 13 to 16 7:00a to 9:00a 10:00a to 12:00p
3 June 20 to 23 7:00a to 9:00a 10:00a to 12:00p
4 June 27 to 30 7:00a to 9:00a 10:00a to 12:00p
5 July 11 to 14 7:00a to 9:00a 10:00a to 12:00p
6 July 18 to 21 7:00a to 9:00a 10:00a to 12:00p

 


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