Summer 2022 Strength & Conditioning Program
updated May 10, 2022
Disclaimer for the Weight Room Sessions: This is for strength, agility & conditioning instruction only and not sports specific training. Any athlete from any sport may attend.
The Summer Strength & Conditioning program is run by certified trainer/strength and conditioning coach through STORM Sports. This is open to all incoming 7th to 12th grade athletes. The cost is $100 - includes all six weeks.
This 6 week program will run Monday-Thursday. There are 2 sessions to choose from. Chose a session to attend at registration and that will be the time you attend every week. Limit of 50 students per session.
Registration site: https://www.stormsports.org/page/show/7167591-strength-and-conditioning
| Week |
Date |
Session 1 |
Session 2 |
| 1 |
June 6 to 9 |
7:00a to 9:00a |
10:00a to 12:00p |
| 2 |
June 13 to 16 |
7:00a to 9:00a |
10:00a to 12:00p |
| 3 |
June 20 to 23 |
7:00a to 9:00a |
10:00a to 12:00p |
| 4 |
June 27 to 30 |
7:00a to 9:00a |
10:00a to 12:00p |
| 5 |
July 11 to 14 |
7:00a to 9:00a |
10:00a to 12:00p |
| 6 |
July 18 to 21 |
7:00a to 9:00a |
10:00a to 12:00p |
|
