Summer 2021 Strength & Conditioning Program
updated April 27, 2021
Disclaimer for the Weight Room Sessions: This is for strength, agility & conditioning instruction only and not sports specific training. Any athlete from any sport may attend.
We are offering an Summer Strength & Conditioning program run by certified trainer/strength and conditioning coach. This is open to all incoming 7th to 12th grade athletes. The cost is $50.00 - includes all five weeks.
This 5 week program will run Monday-Thursday. We will have a morning session and an evening session, each session will be 2 hours. Athletes may only attend one session per day. Before or after a session you can participate in a 1 hour sports specific workout, if available (please see Sport Specific Skills Development under the 'Camps' tab).
Athletes will sign up and submit payment with Kelly Miller -
We will accept Checks (made out to Orenda Education) or Cash (no credit cards accepted).
Sign up deadline - June 7th.
REGISTRATION IS CLOSED - THANK YOU FOR YOUR INTEREST
| Week |
Date |
AM - Session |
PM - Session |
| 1 |
June 7 to 10 |
8:00a to 10:00a |
6:00p to 8:00p |
| 2 |
June 14 to 17 |
8:00a to 10:00a |
6:00p to 8:00p |
| 3 |
June 21 - 24 |
8:00a to 10:00a |
6:00p to 8:00p |
| 4 |
June 28 to July 1 |
8:00a to 10:00a |
6:00p to 8:00p |
| 5 |
July 5 to 8 |
Closed |
Closed |
| 6 |
July 12 to 15 |
8:00a to 10:00a |
6:00p to 8:00p |
|
