Summer 2018 Off-Season Training Schedule
Strength, Speed, Agility & Conditioning
Updated May 31, 2018
Disclaimer: This is for strength, agility & conditioning instruction only and not sports specific training. Any athlete from any sport may attend any of the sessions. Because our training room is space limited we have suggested the groupings so we can maintain smaller groups for safety concerns.
Volleyball & Softball Athletes
June 4 - July 30
For incoming 7th - 12th grade girls
Weight room: Tuesdays & Thursday 9 AM - 10 AM
Gym or Field: Tuesday & Thursday 10 AM - 11 AM
Track & Cross Country Athletes
June 3 - July 31
For incoming 7th - 12th grade boys and girls
Weight room: Monday & Wednesday 9 AM - 10:30 AM
Lacrosse Athletes
June 3 - July 31
For incoming 9th - 12th grade boys
Weight Room: Monday & Wednesday 9 AM - 10:30 AM
Tuesday & Thursday 8 AM - 9 AM
Basketball Athletes
June 11 - July 29
For incoming 9th - 12th grade boys
Weight Room: Monday & Thursday 12 PM - 2 PM
Soccer Athletes
June 4 - July 30
For incoming 7th - 12th grade girls
Weight room: Tuesday & Thursday 10 AM - 11:30 AM
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